So we’ve opened Pandora’s Box, now what? The Greek myth of Pandora does not end with the fateful opening of the box that contains “disease, war, pestilence, and all the afflictions of man.” The story goes on with a message of hope. As with all ancient stories that travel the world told from person to …Read More
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Meditation: Square Breathing
Learn the technique of Square Breathing to balance the nervous system. When we are stuck in an anxiety state of chronic sympathetic overdrive, breathing meditation can activate the parasympathetic relaxation and down-regulate the nervous system. The breath is always in the present moment. As we slow down to meet the breath, the nervous system will …Read More
Masaka Kids Africana #StayHome & Dance With Us
Here are some kids making the best of #StayHome and doing what they can to fight COVID-19 coronavirus. During these difficult times with fear and isolation, it is important to find some inspiration and joy. Lift your spirits and watch them dance. #StayHome & Dance with Masaka Kids Africana Watch more videos of Masaka Kids …Read More
Andrà tutto bene! ~ Everything is going to be alright!
As Italy struggles with the lockdown due to coronavirus for more than a month, the country is beginning “to see the curve flatten.” This is the scientific way to say that the reported deaths due to the virus on Sunday, April 5, 2020, was the lowest that it had been in the two previous weeks. …Read More
FREE TeleHealth Check-In
As my community service this month to my fellow Florida residents during these difficult times: FREE 15-minute TeleHealth Check-In For online booking only, I am offering FREE 15-minute TeleHealth Check-In appointments. New patient, first appointment only. Check-in with a medical question. Traditional to holistic, all questions welcome as my approach encompasses body, mind, and spirit. …Read More
Sacred Storytelling Event, Sun Apr 5, 2020
Sacred Storytelling EventSunday, April 5, 20201 – 4 pm (EDT; New York) Sacred Stories are stories that inspire us, remind us we are not alone, and connect us in our universality of emotion and experience. We will have live and pre-recorded stories. Our pre-recorded stories will be from those storytellers who are no longer with us in body, …Read More
Conserve Toilet Paper
“One of the most jolting days of adulthood comes the first time you run out of toilet paper. Toilet paper, up until this point, always just existed. And now it’s a finite resource, constantly in danger of extinction, that must be carefully tracked and monitored, like pandas?”~ Kelly Williams Brown, Adulting: How to Become a …Read More
Meditation: Favorite Place
“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”– Ajahn Brahm In this time when everyone is struggling with mental balance, I have decided to use this podcast/blog to create a series exploring the types of meditation and offering audio online. We live in uncertain times. While …Read More
COVID-19 changing our habits
I am now acutely aware of how many times that I touch my face, rub my eyes, itch my nose. Argh! These unconscious habits are hard to stop. I seem to only notice only after it is done. This is the first aggravating step of changing any behavior: noticing it (even if you can’t change …Read More
The Taoist Multi-Verse, Elon Musk, and The Matrix ~ Gaofei Yan
Zhuangzi Dreams of a Butterfly One day, Zhuangzi is taking a nap and begins to dream. In his dream, he is a butterfly. What is the butterfly doing in the dream? The butterfly is also taking a nap and dreaming. The butterfly dreams that he is Zhuangzi. And what is Zhuangzi doing in that dream? …Read More