Release and Renewal ~ Finding Community

One month to go.What do you want to release from 2020? In December of 1979, my parents moved from Jamaica to Florida. Only in retrospect can I look back and honor all that they left behind: the country that they were born in, the close support of family and friends, a business that they had built. However, …Read More

Storytelling as Medicine ~ Workshop

For many indigenous peoples, “medicine” is anything that heals the body, mind, emotions, or spirit. Beyond the herbs and drugs to heal the physical body, this expanded definition of “medicine” includes the healing power of stories to change our hearts, inspire our spirits, and move our minds past limiting beliefs. When we release our raw …Read More

Tell Your Story, Transform Your Life ~ Join the storytelling transformation

Tell Your Story, Transform Your Life Storytelling changed my life, and it can change yours. Storytelling is the art of connection. In a touch-deficit world, stories touch us deeply. Stories touch our emotions, change our minds, and inspire our spirits. We do not forget stories because stories make us feel. “I’ve learned that people will …Read More

Call for “Stories in Medicine”

The practice of medicine struggles with the often conflicting perspectives of healing, marketing, and money. How can we explore the stories in medicine? The frame of storytelling offered by Annette Simmons in The Story Factor describes six types of stories of influence: who am I, why am I here, vision, teaching, values, and elephant in the …Read More

Release & Renewal ~ New Year’s Retreat 2020

“Beautiful experience allowing you to dive inwards and pull up what allows us to truly grow…” ~J.V., New York About a decade ago, I had what I like to call my early early pre-pre-pre-mid-life crisis. (There have been a few others since.) Endless loops of thought. “Is this what I should be doing? Is this …Read More

Autumn Equinox ~ a day of balance

“There is a harmony In autumn, and a luster in its sky…” ~ Percy Bysshe Shelley Today is a day of balance! September 23, 2019, begins the Autumn Equinox, the change of seasons, the first day of Autumn. The sun shines directly on the equator. The hours of day and night are equal for the whole …Read More