Zentangle, meditate with art

I’m addicted, but I suppose there are worse things to be addicted to.

I’ve discovered the world of Zentangle. I picked up a book many years ago on the way into the bookstore. “Oh, that looks interesting, and it’s on sale.” Years later and only a couple weeks ago, I’m visiting a friend for a relaxing vacation. “I’m sure she would love this.” Well, since I’m giving it away, I thought I might see what it is all about.

Wow! The addiction started almost immediately. Complex patterns are broken down in “steps.” I practiced all the patterns. After practicing with a black pen, I discovered color in my random doodling of zentangles. Each time, I am amazed at the fact that something so complex and beautiful is composed of simple strokes repeated in patterns.

There are many books, but I happened to start with this one.

The fascination and intense focus brought me to a state of relaxation as other things of the day were crowded out for a moment. I could feel my brain relaxing. This was the Zen of Zentangle.

And then, I began to think. If I can make these complex patterns starting with simple strokes of a pen. I wondered what other things I can create in the rest of my life.

What are you creating? Are you stuck? Try Zentangle.

References

  • Check out the official Zentangle website: zentangle.com. You can find links to online resources to do it yourself and classes by Certified Zentangle Teachers.
  • Rick Roberts and Maria Thomas established Zentangle in 2005, and have personally trained over 2,000 Certified Zentangle Teachers (CZT). Zentangle is a registered trademark.
  • Lots of patterns to choose from, lots of fun to be had. Here’s a great online resource: https://tanglepatterns.com/
  • There are many youtube videos. Check out the official youtube channel: https://www.youtube.com/user/Zentangle

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