During times like these, it’s easy to feel powerless, helpless, and even fearful — from mild anxiety all the way to total terror. Perhaps you’re being re-triggered in ways you thought you’d resolved. Overpowering feelings — of any kind — can cause us to separate from our body. When that happens, predominantly linear thinking (i.e., …Read More
Tag: Full Body Presence
Feel the Moment
When I was an intern learning to be the doctor in a Code Blue situation, one of my mentors gave me this valuable piece of advice: “Feel your own pulse first.” I thought to myself: In a Code Blue, the patient may be turning blue. The patient is the one that may not have a …Read More