Body wisdom exercises to move from anxiety to calmness ~ Suzanne Scurlock

During times like these, it’s easy to feel powerless, helpless, and even fearful — from mild anxiety all the way to total terror. Perhaps you’re being re-triggered in ways you thought you’d resolved. Overpowering feelings — of any kind — can cause us to  separate from our body. When that happens, predominantly linear thinking (i.e., …Read More