“The body has a language that is older and more primal than most of us realize. Our bodies speak to us with sensations, images, emotions, and an inner knowing that is beyond words.” Suzanne Scurlock-Durana begins Chapter 1 with this sentence in her newly released book, Reclaiming Your Body: Healing from Trauma and Awakening Your Body’s …Read More
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Let Your Light Shine
OUR DEEPEST FEAR —by Marianne Williamson Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? …Read More
“When Love Arrives”
“At the touch of love everyone becomes a poet.” — Plato There is perhaps nothing that inspires poetry more than love … or love lost. How can we be more present to love? Opening to love as it enters? And opening to love again when it leaves? Love arrives exactly when Love is supposed to …Read More
“Desiderata” by Max Ehrmann
In a modern world of “noise and haste,” these simple words slow us down to offer the profound wisdom to “strive to be happy.” This inspirational prose poem and philosophy of life was written by Max Ehrmann in 1927. Wisdom is timeless. May the “Desiderata” inspire you as it inspires me. Go placidly amid the …Read More
Resilience and Post-Traumatic Growth
“People act strange around death. There are those who talk about everything but the person who died. Those who talk about only the person who died. Those who try to cheer you up. And those who can’t help but make you cry. And then there are those who say nothing at all because they don’t …Read More
“Wild Geese” by Mary Oliver
There are doctors, medicines, and even machines that have saved lives. And then there are the poets, like Mary Oliver, who have saved souls. She is so deeply present in her poetry that she invites us into presence with her. Growing up in a difficult home, nature became her mother, her teacher, and her mentor. …Read More
Alan Watts on Life Purpose
If you say that money is the most important thing, you’ll spend your life completely wasting your time: You’ll be doing things you don’t like doing in order to go on living, that is, in order to go on doing things you don’t like doing — which is stupid! ~ Alan Watts
“Brain Pickings” by Maria Popova
Presence is far more intricate and rewarding an art than productivity. Ours is a culture that measures our worth as human beings by our efficiency, our earnings, our ability to perform this or that. The cult of productivity has its place, but worshiping at its altar daily robs us of the very capacity for joy …Read More
Healing with Horses
I am still struck today with just how generous he was to share something he loved with a stranger. Gary owned a small family farm with horses and cattle. While his profession took him to the hospital as a physical therapist where I had met him, this was another side of him — love of the …Read More
Asking the Right Question
SOMETIMES —by David Whyte Sometimes if you move carefully through the forest breathing like the ones in the old stories who could cross a shimmering bed of dry leaves without a sound, you come to a place whose only task is to trouble you with tiny but frightening requests conceived out of nowhere but in …Read More