Blog

Eat Nutrient Dense Foods ~ Dr. Joel Fuhrman

“Clearly, it is difficult to eat healthfully in our crazy world, where it seems that everyone else is on a mission to commit suicide with food.” ― Joel Fuhrman, Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss Fuhrman’s Equation for Health: H = N / C Health Expectancy = Nutrients / …Read More

Speak Like a Leader ~ Simon Lancaster

“Instead of teaching our kids how to sit down and shut up, we should be teaching them to stand up and speak out.” ~ Simon Lancaster The ancient art of rhetoric (the art of effective persuasive speaking) is no longer taught routinely in schools. The STEM education initiatives support Science, Technology, Engineering, and Math. However, …Read More

Pacing the Cage ~ Bruce Cockburn

Sometimes the best map will not guide you You can’t see what’s round the bend Sometimes the road leads through dark places Sometimes the darkness is your friend ~ by Bruce Cockburn, Pacing the Cage  To anyone out there feeling stuck, Canadian singer and songwriter, Bruce Cockburn, speaks to the darkness. There is a haunting beauty …Read More

Crazy Hair Videos! How did that happen?

What happens when you let your hair down? Let it all loose? Relax and open the space for playful exploration? Add a video camera? Crazy Hair Videos! A mild-mannered physician transforms into the over-the-top alter-ego Dr. Handsome with his wild sidekick Dr. Love. Handsome and Love share their sweet salty, funky fun, playfully profound thoughts …Read More