Body wisdom exercises to move from anxiety to calmness ~ Suzanne Scurlock

During times like these, it’s easy to feel powerless, helpless, and even fearful — from mild anxiety all the way to total terror. Perhaps you’re being re-triggered in ways you thought you’d resolved. Overpowering feelings — of any kind — can cause us to  separate from our body. When that happens, predominantly linear thinking (i.e., …Read More

Welcoming the Other ~ Jim Brule

I recently took an online storytelling workshop with Jim Brule called “Welcoming the Other.” What could that be about? What does that have to do with storytelling? Through this interactive workshop, I experienced the power of story to transport me into the experience of “the other” and awaken empathy and compassion. This is transformational storytelling. …Read More