“Clearly, it is difficult to eat healthfully in our crazy world, where it seems that everyone else is on a mission to commit suicide with food.” ― Joel Fuhrman, Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss Fuhrman’s Equation for Health: H = N / C Health Expectancy = Nutrients / …Read More
Tag: Superfood
Eat Your Greens
Eat your greens! Yuck! It’s pond scum. It’s dark blue-green spiral-shaped algae, harvested from lakes in warm climates, and a nutrient-dense superfood! Yuck! It’s pond scum. It’s good for you. It’s spirulina. Yuck! When I was growing up, one of my cousins (who shall remain nameless, but you know who you are!) … she …Read More