As the New Year resolve begins to wane, I’m reminded of the many times I have heard the statement: “I get plenty of exercise at work.” Many people who say this have stressful jobs, and they just can’t imagine fitting another thing into their life. Robert Sapolsky, author of Why Zebras Don’t Get Ulcers: An …Read More
Tag: Stress
Kelly McGonigal: Getting Good at Stress
With so much of the country facing the stress of natural disasters, we see communities coming together and neighbors helping neighbors. However, in the face of tragedy there is also the other side of humanity. Stress brings out both the best and the worst in all of us. For years, health professionals have been telling …Read More