How do you measure a life? “Life is not measured by the breaths we take but by the moments that take our breath away.” I start the hike in essential silence. What is that you say? It is the space of deep introspection where you can still manage to yell out to your friend, “Don’t …Read More
Tag: Sedona
Dancing at Cathedral Rock, Sedona, AZ
“If my friends had not gone back, I’d still be there dancing.” One of the most breathtaking places on the planet for me is Cathedral Rock in Sedona, Arizona. The spires of red rock formation reach up towards the sky. I return over and over with friends new and old. The hike takes us up …Read More
Release & Renewal ~ New Year’s Retreat 2020
“Beautiful experience allowing you to dive inwards and pull up what allows us to truly grow…” ~J.V., New York About a decade ago, I had what I like to call my early early pre-pre-pre-mid-life crisis. (There have been a few others since.) Endless loops of thought. “Is this what I should be doing? Is this …Read More
Sacred Medicine Wheel – New Year’s Retreat
“Birth, Life, Death is a cycle, and they are all beautiful. You celebrate all of them.” ~ Cesar Milan The Native American teachings are connected to observation of the natural world. All over the natural world we see cycles. The cycle of the day and night. The cycle of the seasons. The cycle of life. …Read More
Group Magic: Sedona, AZ
“Certain things catch your eye, But pursue only those that capture your heart.” –Native American Saying I just completed a transformational workshop, co-teaching with my friend Suzanne Sculock-Durana in her annual New Year’s Retreat in Sedona, Arizona. In the “Release and Renewal” workshop, we honor the wisdom of the Native American Medicine Wheel and apply it …Read More