Meditation: Square Breathing

Learn the technique of Square Breathing to balance the nervous system. When we are stuck in an anxiety state of chronic sympathetic overdrive, breathing meditation can activate the parasympathetic relaxation and down-regulate the nervous system. The breath is always in the present moment. As we slow down to meet the breath, the nervous system will …Read More

Episode 5: Zen Buddhism (Laurie Lyons)

Interview Series by Dr. Joel Ying. “People of passion and purpose, doing interesting things, living their present moment.” LivingthePresentMoment.com/podcastshow Laurie Lyons is a co-founder of Open Mind Zen Naples, a center devoted to the practice of mindfulness meditation and yoga in Naples, Florida. She is a lay monk in the Open Mind Zen School and …Read More