If you’ve ever been stuck in your head (like me) with recurring thoughts racing around to create chronic anxiety, then you know that sometimes stopping to take 10 deep breaths just isn’t enough to calm the mind down. (Don’t get me wrong; it helps sometimes!)
How can we align the mind and body, head and heart, logic and intuition?
The answer lies in reconnecting to the body’s wisdom. The portal to the present moment lies within the body sensations. When we reconnect to our “gut instincts,” to what makes our “heart sing,” and to the many other wisdom areas of the body, we can navigate our world with more clarity and confidence. Tuning into body sensations as they arise becomes the key to a more conscious life.
Join a FREE virtual event on the SHIFT NETWORK with my friend, Suzanne Scurlock-Durana, author of Reclaiming Your Body.
Expand into your full body wisdom with Suzanne Scurlock-Durana in an online event:
Reclaiming Your Body’s Innate Guidance System: How to Listen to Bones and 5 More Wisdom Areas to Heal Trauma and Increase Intuition.
Registration for this virtual event is free. Reserve your space now:
This free event will cover:
- Why you likely have only one or two body wisdom centers open right now — and how that undermines your access to the full spectrum of intelligence and guidance waiting within you
- Why it’s critical to inhabit the back of your heart as much as the front
- How your gut holds the key to your security… and how to use its wisdom correctly to know when your next step is the right one
- How the intelligence of your bones holds the master key for deep, nourishing meditations
- One of the top myths that’s blocking you from accessing your body’s wisdom in any single moment
Suzanne’s passion is teaching how to awaken your body wisdom areas to live in the present moment with more health, vitality, wisdom, and joy. Her experiential approach includes guided meditation techniques.
Register today: Online Event
FREE event, registration required. Listen LIVE or download the recording later.