What would a pscyhotherapy session look like as a Hip Hop dance?
Get “Outta Your Mind” with Alex Wong and Twitch as they perform on the hit show, “So You Think You Can Dance.” I feel like I got a dose of therapy watching the video. I hope it gives you a smile and gets you “Outta Your Mind” too.
Watch Alex Wong & Twitch (Hip Hop)
Finding Healing Through Non-Traditional Methods
Are you dealing with increased anxiety? It’s not unusual during times of uncertainty. How can you find balance? In addition to finding videos like the one above that lift the spirit with humor and fun, other non-traditional therapies can be explored beyond the traditional psychotherapy or medication.
Healing Sessions by Dr. Joel Ying, MD
In my Healing Sessions by TeleHealth/telephone or in person, I have been able to help people calm their nervous system, work through emotional challenges, and unwind tension to decrease pain. Using meditation, body awareness, and embodiment practices, I coach people through a process that has helped me to find balance of body, mind, and spirit. I integrate the work of Suzanne Scurlock and Dr. John Upledger. In the office, I also use the hands-on techniques of craniosacral therapy and acupuncture to facilitate the healing.
Even in medical consultations for physical issues, I find that allowing people to get the whole story out of their heads and into the room is the first step to healing. Deep listening is one of my main jobs. I can then coach them on the mind-body connection that might be blocking the healing process. This can be integrated into a regimen that might include herbals, supplements, medications…. and/or diet changes, exercise, meditation.
Visit JoyHealthWellness.com to learn more about booking a Healing Session with Dr. Joel Ying, MD.