Anne Lamott – 12 things I learned from life and writing

All truth is paradox. Almost everything will work again if you unplug it for a few minutes – including you. There’s nothing outside of you that will help in any kind of lasting way… Everyone is screwed up, broken, clingy and scared, even the people who seem to have it most together. Chocolate with 75% …Read More

What do you do when creativity stops?

“And then one day, the songs stopped coming, and while you’ve suffered from periods of writer’s block before, albeit briefly, this is something chronic. Day after day, you face a blank page, and nothing’s coming.” ~ Sting, Sing-Songwriter What do you do when creativity stops? Even a famous prolific singer-songwriter can run out of ideas. …Read More

David Steindl-Rast: 3 Steps to Gratitude

“It is not happiness that makes us grateful, it is gratefulness that makes us happy.” ~ Brother David Steindl-Rast, Benedictine Monk According to David Steindl-Rast, gratitude can be found in 3 easy steps — the same steps to crossing a street. Earlier this year, I created 3 Simple Steps to Balance. (Check out my prior post.) …Read More

Kelly McGonigal: Getting Good at Stress

With so much of the country facing the stress of natural disasters, we see communities coming together and neighbors helping neighbors. However, in the face of tragedy there is also the other side of humanity. Stress brings out both the best and the worst in all of us. For years, health professionals have been telling …Read More