Native American Wisdom: “Nature is my teacher.”

“Nature is my teacher.” The Native American teachings rely on observation of Nature—listening to the stories whispered by of the natural world. The outer world reflects our inner world. When I have been in intense times of emotional and spiritual discomfort (depressed, burned out), I look to change everything around me. Start exercising. Change jobs. …Read More

Mindfulness in Medicine, mindfulness for everyone

“I believe that the practice of medicine depends on a deep understanding between clinicians and patients, and that human understanding starts with understanding oneself.” ~ Ronald Epstein, M.D., Attending: Medicine, Mindfulness, and Humanity Occasionally, I enjoy walking through bookstores in the same way that I enjoy walking in botanical gardens. I slow down, sink into …Read More

Episode 8: Healing with Expressive Art (Laura Elliott)

Interview Series by Dr. Joel Ying. “People of passion and purpose, doing interesting things, living their present moment.” LivingthePresentMoment.com/podcastshow Laura Elliott is an artist currently living in Asheville, North Carolina. She has a passion for sharing Expressive Art as a therapeutic modality. Discover her transformation from the world of advertising and marketing into life as …Read More