Don’t think of a purple elephant! What do you do? … You think of a purple elephant. Let’s use the science of the mind in our favor. What you focus on is what persists. Let’s practice shifting our focus onto space. If your mind goes to the tightness and dense spots, just shift your focus …Read More
Category: Meditation
Meditation: Reclaim Your Story
What if you could hit the pause button? If your inner storyteller is moving down from one worst case scenario to the next, the stress and tension are building up. The body does not distinguish between real stress and imagined stress, so when the mind (and the news) is playing the same story over and …Read More
Meditation: Square Breathing
Learn the technique of Square Breathing to balance the nervous system. When we are stuck in an anxiety state of chronic sympathetic overdrive, breathing meditation can activate the parasympathetic relaxation and down-regulate the nervous system. The breath is always in the present moment. As we slow down to meet the breath, the nervous system will …Read More
Meditation: Favorite Place
“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”– Ajahn Brahm In this time when everyone is struggling with mental balance, I have decided to use this podcast/blog to create a series exploring the types of meditation and offering audio online. We live in uncertain times. While …Read More