“Let food be thy medicine and medicine be thy food.” ~Hippocrates The term “plant medicine” is often appropriated today to mean the mind-altering substances like ayahuasca, mescaline, and psylisibin. These “plant medicine” ceremonies have become trendy as a quick route to escape the mundane ordinary world and have a “spiritual experience.” As a certified nutritionist, Ryin …Read More
Category: Health
Don’t Drink Your Sugar
Introducing a new segment of this blog: HEALTH PRESENCE When I was a little kid, the sugary soda pop was a rare and special treat. Time passed. Then came the days when soda was the beverage of choice to wash down the meal. Ahhh. A nice cool soda on ice. Then, something strange happened as …Read More
Levels of Prevention
Dr. Smith was working at the health center. She started to notice a lot of patients coming in with a red pustular rash over the entire body. The rash resolved with steroids, and if untreated caused severe scarring. It seemed like an allergy, but she could not figure out to what. She started a program …Read More
#25: Biodynamic Farming (KT Alaimo)
Harvest Bee Farms KT Alaimo, owner and manager of Harvest Bee Farms, is passionate about farming. Devoted to biodynamic farming, he grows “good soil” and good produce is the byproduct. As farmers are aging and wisdom is being lost, he is of the new generation of farmers working to preserve sustainable and healthy farming techniques …Read More
Blue Zones of Longevity
What is the secret to a long and healthy life? In 1513, Ponce de Leon landed in Florida searching for the Fountain of Youth, scientists are still looking for the secret today. In 2004, two scientists studying longevity circled areas on the map in blue and published their research. Based on population studies, they looked …Read More
#22: Life Changes (Raquel Austin)
Imagine a Jewish girl born in Columbia attending a Catholic school, nearly converting, running away to New York, then Chicago, then spending 20 years in Jamaica to start Negril Yoga Center, the first yoga center in Jamaica. Raquel Austin’s life story is full of twists and turns and plenty of life changes. She shares her …Read More
#21: The Story of HIV (Dr. Larry Friedman)
Time stood still. Even the air in the room refused to move, when Dr. Larry Friedman launched into a teaching story. As a resident doctor-in-training, we rotate through many different areas of medicine. Looking back at memorable moments during that time, the teachers that captivated me the most were the ones that told stories. In …Read More
#15: Health Coaching (Michelle Kramer)
Are you having trouble meeting your health goals? Michelle Joy Kramer is a Board-Certified Holistic Health Practitioner and Health Coach who helps individuals and corporate teams achieve their optimal health through healthy lifestyle changes. Michelle tells us how we can overcome the roadblocks to optimal health. As a certified health coach, she helps clients with goals …Read More
3 Things We Get Wrong About Sex, Love & Monogamy
Dan Savage is a sex advice columnist. He began his career in 1991 almost as a joke. At that time, straight advice columnists were giving “clueless” advice to gay people. As a gay man, he planned to give mocking advice to “straight” people. He will tell you that it turns out people like to be mocked, …Read More
#14: Natural Awakenings, Starting a Dream (Sharon Bruckman)
Sharon Bruckman is the founder and CEO of Natural Awakenings Magazine and Franchise. She tells us how this dream got started by identifying a simple need of the community. She is passionate about health and wellness. Her story will awaken your entrepreneurial spirit. The motto is “Healthy Living – Healthy Planet.” Natural Awakenings Magazine is …Read More