This wisdom from the animal kingdom describes how we can come into greater Presence with each other. What does it mean when someone is there for you? How can we come into deeper relationship with each other? These inspiring observations from the lives of geese demonstrate effective teamwork, community, and leadership. According to one source, “Lessons …Read More
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This is Water – David Foster Wallace
There are these two young fish swimming along, and they happen to meet an older fish swimming the other way, who nods at them and says, “Morning, boys, how’s the water?” And the two young fish swim on for a bit, and then eventually one of them looks over at the other and goes, “What …Read More
Full Voice – Five Elements of Vocal Presence
Are your unconscious vocal habits keeping you from your full potential? When I first started public speaking, my voice was hidden behind the podium and trapped in my throat. I had no volume and a singing cadence that would put you to sleep. Someone who is now a dear friend (through no fault of her …Read More
Celtic Traditions – The Wheel of the Year
Guest Blog Post by Janis McCall: Hello, my name is Janis McCall, and I live in Scotland. I have recently returned from a wonderful class in Sedona, Arizona. I attended a workshop on using the metaphor of the Native American Medicine Wheel co-taught by my dear friends Joel Ying and Suzanne Scurlock-Durana. In this annual …Read More
Eat Your Greens
Eat your greens! Yuck! It’s pond scum. It’s dark blue-green spiral-shaped algae, harvested from lakes in warm climates, and a nutrient-dense superfood! Yuck! It’s pond scum. It’s good for you. It’s spirulina. Yuck! When I was growing up, one of my cousins (who shall remain nameless, but you know who you are!) … she …Read More
3 Simple Steps to Balance
What is balance? You know it when you are there. You find center. Inner peace. But you also know when you are not there. If you are like me, it might feel like: Mind racing out of control. I’m running and not getting anywhere. Anxious. Confused. Sense of unhappiness. Everything seems to be falling apart …Read More
Wedding Toast – Hector & Lisa
Given on their Wedding Day (November 19th, 2016), this toast is posted here with permission from the couple. I am honored to have been part of such a beautiful and special day. Love is a connection of authenticity and presence. I share with you how they inspire me in video and text below. A Wedding …Read More
To Bless the Space Between Us
“It would be lovely if we could rediscover our power to bless one another. I believe each of us can bless… Whenever you give a blessing, a blessing returns to enfold you.”–John O’Donohue, To Bless the Space Between Us: A Book of Blessings A blessing begins with an invocation. When you invoke the divine mystery …Read More
Storytelling for Business
What’s your story? (the negative) “Your story” is sometimes thought of in the negative context (see yesterday’s post with Byron Katie). The mind is good about “making up stories” about why we do what we do, endlessly rationalizing the emotional reactions that we sometimes do without a second (or even first) thought. “Well, of course, …Read More
Book – Byron Katie: Loving What Is
What’s your story? Are you suffering because of your thoughts? Your thinking? Your opinions? Your judgments? Your story? The story that we tell ourselves has the power to change how we experience the present moment. In this context, “storytelling” is the story playing in our head over and over and over. What is the story …Read More