Month: August 2025

In 1955, psychologists Joseph Luft and Harrington Ingham created a technique to better understand ourselves and improve communication with others. They named the model the “Johari Window” as a combination of their names. The four quadrants represent the four parts of ourselves: When we start off in a new community (for example, a new job …Read More

My parents baked Jamaican Black Rum Cake every year as gifts for friends and family at Christmas. The fruits–raisins, currants, prunes, cherries, citrus, and more–were minced and soaked in rum and wine from the previous year. I helped out in the kitchen–assisting, watching, and learning. My mom would ask my dad how much of an …Read More