“I was surprised that the process of playing in a safe environment with no judgement about how I moved, wrote, painted or sang created an opening of my soul that has been dormant for a long time. Each activity was introduced with passion and fluidity that was absolutely brilliant. I hope you make this an …Read More
Month: September 2019
Eat Nutrient Dense Foods ~ Dr. Joel Fuhrman
“Clearly, it is difficult to eat healthfully in our crazy world, where it seems that everyone else is on a mission to commit suicide with food.” ― Joel Fuhrman, Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss Fuhrman’s Equation for Health: H = N / C Health Expectancy = Nutrients / …Read More
Autumn Equinox ~ a day of balance
“There is a harmony In autumn, and a luster in its sky…” ~ Percy Bysshe Shelley Today is a day of balance! September 23, 2019, begins the Autumn Equinox, the change of seasons, the first day of Autumn. The sun shines directly on the equator. The hours of day and night are equal for the whole …Read More
Speak Like a Leader ~ Simon Lancaster
“Instead of teaching our kids how to sit down and shut up, we should be teaching them to stand up and speak out.” ~ Simon Lancaster The ancient art of rhetoric (the art of effective persuasive speaking) is no longer taught routinely in schools. The STEM education initiatives support Science, Technology, Engineering, and Math. However, …Read More