Are you having trouble meeting your health goals? Michelle Joy Kramer is a Board-Certified Holistic Health Practitioner and Health Coach who helps individuals and corporate teams achieve their optimal health through healthy lifestyle changes. Michelle tells us how we can overcome the roadblocks to optimal health. As a certified health coach, she helps clients with goals …Read More
Month: June 2018
3 Things We Get Wrong About Sex, Love & Monogamy
Dan Savage is a sex advice columnist. He began his career in 1991 almost as a joke. At that time, straight advice columnists were giving “clueless” advice to gay people. As a gay man, he planned to give mocking advice to “straight” people. He will tell you that it turns out people like to be mocked, …Read More
Permission to Leave
“Doc, he’s gone.” Working as a hospitalist, I had a list of patients to see for the week. This was my first day back at the hospital, and so all the patients were new. Joe was on hospice care. The hospice facility was full. From the medical record, I could see that he was comatose. …Read More
#14: Natural Awakenings, Starting a Dream (Sharon Bruckman)
Sharon Bruckman is the founder and CEO of Natural Awakenings Magazine and Franchise. She tells us how this dream got started by identifying a simple need of the community. She is passionate about health and wellness. Her story will awaken your entrepreneurial spirit. The motto is “Healthy Living – Healthy Planet.” Natural Awakenings Magazine is …Read More
“The Summer Day” by Mary Oliver
Tell me, what is it you plan to do with your one wild and precious life? —Mary Oliver, excerpt from poem “The Summer Day” June 21, 2018, is the summer solstice in the Northern hemisphere. For us, it is the longest day of the year and the official start of summer. From today onward, the …Read More
A Story of Authenticity and Acceptance – “I Miss Toni”
One tool of living the present moment, living a conscious life, is authenticity — being who you are. Without alignment of our inner and outer selves, we cannot find happiness and fulfillment. However, it can also take courage to accept others as they are. When the rest of society tells you to shun your family, …Read More
“Have you ever been to a LGBT Pride parade?” – Dear Sugar
June is Pride Month to commemorate the 1969 Stonewall riots in New York City. This event sparked the civil rights movement for the LGBTQ community. Each year following this historic event, marches and parades are organized across the country to honor the courage of the original Stonewall participants. In her advice column, “Dear Sugar” describes …Read More
Native American Wisdom: “Nature is my teacher.”
“Nature is my teacher.” The Native American teachings rely on observation of Nature—listening to the stories whispered by of the natural world. The outer world reflects our inner world. When I have been in intense times of emotional and spiritual discomfort (depressed, burned out), I look to change everything around me. Start exercising. Change jobs. …Read More
Poem: David Whyte, Give Every Last Thing Away
THE BELL AND THE BLACKBIRD (excerpt) The sound of a bell still reverberating, or a blackbird calling from a corner of a field. Asking you to wake into this life or inviting you deeper to one that waits. Either way takes courage, either way wants you to be nothing but that self that is no …Read More
#13: How to Retire Successfully (Marianne Oehser)
Every life transition requires planning and introspection. Whether you plan to retire or begin any other major life transition, Marianne Oehser gives practical and insightful coaching. Marianne Oehser is a retirement consultant, a Certified Retirement Coach, and founder of Retire & Be Happy. Visit her online at RetireAndBeHappy.com. She is a seasoned expert committed to helping people …Read More