broken-paint-pattern-1996993_640

Reclaim your personal power through 6 body wisdom areas

If you’ve ever been stuck in your head (like me) with recurring thoughts racing around to create chronic anxiety, then you know that sometimes stopping to take 10 deep breaths just isn’t enough to calm the mind down. (Don’t get me wrong; it helps sometimes!) How can we align the mind and body, head and …Read More

broken-paint-pattern-1996993_640

“Reclaiming Your Body” by Suzanne Scurlock-Durana

“The body has a language that is older and more primal than most of us realize. Our bodies speak to us with sensations, images, emotions, and an inner knowing that is beyond words.” Suzanne Scurlock-Durana begins Chapter 1 with this sentence in her newly released book, Reclaiming Your Body: Healing from Trauma and Awakening Your Body’s …Read More

broken-paint-pattern-1996993_640

Group Magic: Sedona, AZ

“Certain things catch your eye, But pursue only those that capture your heart.” –Native American Saying I just completed a transformational workshop, co-teaching with my friend Suzanne Sculock-Durana in her annual New Year’s Retreat in Sedona, Arizona. In the “Release and Renewal” workshop, we honor the wisdom of the Native American Medicine Wheel and apply it …Read More