Eat Nutrient Dense Foods ~ Dr. Joel Fuhrman

“Clearly, it is difficult to eat healthfully in our crazy world, where it seems that everyone else is on a mission to commit suicide with food.” ― Joel Fuhrman, Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss Fuhrman’s Equation for Health: H = N / C Health Expectancy = Nutrients / …Read More

#25: Biodynamic Farming (KT Alaimo)

Harvest Bee Farms KT Alaimo, owner and manager of Harvest Bee Farms, is passionate about farming. Devoted to biodynamic farming, he grows “good soil” and good produce is the byproduct. As farmers are aging and wisdom is being lost, he is of the new generation of farmers working to preserve sustainable and healthy farming techniques …Read More

Transmitting Food Culture

My childhood memories are filled with Jamaican Jerk Pork fresh from the barbecue pit on the beach, fried sweet plantains in the mornings, “mannish water” (a hot pepper soup served at weddings and gatherings), fresh coconuts from the roadside stall – chopped open right there so we can drink the cool refreshing water and then …Read More