If you’ve ever been stuck in your head (like me) with recurring thoughts racing around to create chronic anxiety, then you know that sometimes stopping to take 10 deep breaths just isn’t enough to calm the mind down. (Don’t get me wrong; it helps sometimes!)
How can we align the mind and body, head and heart, logic and intuition?
The answer lies in reconnecting to the body’s wisdom. The portal to the present moment lies within the body sensations. When we reconnect to our “gut instincts,” to what makes our “heart sing,” and to the many other wisdom areas of the body, we can navigate our world with more clarity and confidence. Tuning into body sensations as they arise becomes the key to a more conscious life.
Join a FREE virtual event on the SHIFT NETWORK with my friend, Suzanne Scurlock-Durana, author of Reclaiming Your Body.
On Tuesday, September 19, 2017, expand into your full body wisdom with Suzanne Scurlock-Durana in the online event, Reclaiming Your Body’s Innate Guidance System: How to Listen to Your Bones and 5 More Wisdom Areas to Heal Trauma & Increase Intuition.
Registration for this virtual event is free. Reserve your space now:
This free mini-workshop will cover:
Why you likely have only one or two body wisdom centers open right now — and how that undermines your access to the full spectrum of intelligence and guidance waiting within you
Why it’s critical to inhabit the back of your heart as much as the front
How your gut holds the key to your security… and how to use its wisdom correctly to know when your next step is the right one
How the intelligence of your bones holds the master key for deep, nourishing meditations
A simple practice to get quick clarity on the biggest question in your life right now
Suzanne’s passion is teaching how to awaken your body wisdom areas to live in the present moment with more health, vitality, wisdom, and joy. Her experiential approach includes guided meditation techniques.
Register today: Online Event – Tuesday, September 19, 2017
RSVP for FREE:
During Reclaiming Your Body’s Innate Guidance System, you’ll discover how to attune to your body’s wisdom areas to heal trauma, stress, and overwhelm — and to access your intuition, wisdom, and personal power.
This event is free but requires registration in order to listen live or to download the recording after the event.