Positive Aging

How does our attitude to aging impact health? A Yale study published in 2002 by psychology researchers “found that older individuals with more positive self-perceptions of aging, measured up to 23 years earlier, lived 7.5 years longer than those with less positive self-perceptions of aging.” In other words, a positive attitude towards aging will help …Read More

Qigong for Balance ~ Mantak Chia

According to Mantak Chia, an internationally celebrated master of inner alchemy and Qigong, the key to good health, longevity, and even abundance, is balancing the positive and negative energies that exist both within us and in nature.  Ideally, if we can achieve balance — internally and with the natural world — our body, our life, and all of our existence …Read More

Body wisdom exercises to move from anxiety to calmness ~ Suzanne Scurlock

During times like these, it’s easy to feel powerless, helpless, and even fearful — from mild anxiety all the way to total terror. Perhaps you’re being re-triggered in ways you thought you’d resolved. Overpowering feelings — of any kind — can cause us to  separate from our body. When that happens, predominantly linear thinking (i.e., …Read More

Watch an actual TeleHeath Energy Healing Session

Want to see an actual distance healing session? I’ve been doing energy healing sessions by telephone with some of my clients. This had been really helpful in TeleHealth sessions. Exploring physical complaints, emotional imbalance like anxiety and mood, even life challenges like “I just don’t feel right,” I have been continually impressed by the power …Read More

Awareness Through Movement, Feldenkrais Method

Many of us aren’t moving in the ways we used to. We’re spending more time sitting, glued to our computer, eyes focused forward, neck and shoulders hunched and tense, belly and diaphragm contracted, our breathing shallow… A lot of us are also holding underlying fear and anxiety throughout our bodies, and possibly grief or emotional …Read More

Somatic Movement Summit ~ Free Online Event

How are you engaging with movement these days? Do you have a healthy movement practice?  Explore Your Innate Body Intelligence: The Gateway to Resilience, Health & Wholeness Cultivate Resilience Through Motion Discover Fluid Motion as a Medicine for Body and Mind Discover Motion as Medicine and a Pathway to Wholeness Embody All of Yourself Through …Read More