Anne Lamott – 12 things I learned from life and writing

All truth is paradox. Almost everything will work again if you unplug it for a few minutes – including you. There’s nothing outside of you that will help in any kind of lasting way… Everyone is screwed up, broken, clingy and scared, even the people who seem to have it most together. Chocolate with 75% …Read More

“Have you ever been to a LGBT Pride parade?” – Dear Sugar

June is Pride Month to commemorate the 1969 Stonewall riots in New York City. This event sparked the civil rights movement for the LGBTQ community.  Each year following this historic event, marches and parades are organized across the country to honor the courage of the original Stonewall participants. In her advice column, “Dear Sugar” describes …Read More

Mindfulness in Medicine, mindfulness for everyone

“I believe that the practice of medicine depends on a deep understanding between clinicians and patients, and that human understanding starts with understanding oneself.” ~ Ronald Epstein, M.D., Attending: Medicine, Mindfulness, and Humanity Occasionally, I enjoy walking through bookstores in the same way that I enjoy walking in botanical gardens. I slow down, sink into …Read More

“I get plenty of exercise at work.”

As the New Year resolve begins to wane, I’m reminded of the many times I have heard the statement: “I get plenty of exercise at work.” Many people who say this have stressful jobs, and they just can’t imagine fitting another thing into their life. Robert Sapolsky, author of Why Zebras Don’t Get Ulcers: An …Read More